Jerome Clavel 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 123 |
July 02, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1022 | 336 | 29 | 118 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 28 | 87 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 30 | 157 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 139 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 108 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 29 | 101 |
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Workout Graph
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