Jerome Clavel 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 124 |
May 19, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 996 | 331 | 28 | 167 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 28 | 153 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 29 | 164 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 29 | 168 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 30 | 171 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 179 |
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Workout Graph
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