Jerome Clavel 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 19, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 29 | 155 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 29 | 141 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 30 | 151 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 160 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 160 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 29 | 166 |
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Workout Graph
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