Jerome Clavel 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
341
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 129 |
February 18, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1050 | 341 | 28 | 159 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 149 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 29 | 156 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 29 | 159 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 29 | 165 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 166 |
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Workout Graph
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