Jerome Clavel 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 126 |
January 21, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 29 | 164 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 156 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 163 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 164 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 170 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 29 | 169 |
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Workout Graph
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