Jerome Clavel 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 126 |
January 13, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 29 | 166 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 30 | 158 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 166 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 166 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 29 | 169 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 29 | 172 |
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Workout Graph
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