Jerome Clavel 5000m row
5,000
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 127 |
November 20, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1042 | 339 | 29 | 148 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 142 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 143 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 29 | 149 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 29 | 153 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 157 |
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Workout Graph
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