Jerome Clavel 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 125 |
September 09, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 29 | 146 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 29 | 130 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 148 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 30 | 151 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 150 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 29 | 151 |
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Workout Graph
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