Jerome Clavel 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 119 |
August 29, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1012 | 506 | 28 | 158 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 29 | 145 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 28 | 152 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 28 | 160 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 28 | 162 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 28 | 171 |
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Workout Graph
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