Jerome Clavel 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 128 |
August 06, 2020 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 29 | 159 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 152 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 30 | 153 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 30 | 161 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 29 | 162 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 29 | 167 |
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Workout Graph
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