Jerome Clavel 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
332
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 122 |
August 04, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 29 | 153 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 148 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 29 | 155 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 29 | 150 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 29 | 156 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 29 | 158 |
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Workout Graph
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