Jerome Clavel 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 123 |
June 27, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 29 | 150 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 30 | 143 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 149 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 153 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 30 | 150 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 29 | 155 |
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Workout Graph
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