Jerome Clavel 5000m row
5,000
Meters
19:02.4
Time
1:54.2
Pace
349
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 125 |
May 29, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1099 | 349 | 29 | 162 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 29 | 155 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 30 | 161 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 29 | 163 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 30 | 164 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 29 | 169 |
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Workout Graph
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