Jerome Clavel 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 129 |
April 28, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 30 | 166 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 31 | 158 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 32 | 165 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 31 | 165 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 31 | 171 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 30 | 173 |
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Workout Graph
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