Jerome Clavel 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 124 |
April 04, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1080 | 540 | 32 | 169 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 32 | 160 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 32 | 166 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 32 | 169 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 32 | 174 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 32 | 179 |
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Workout Graph
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