Jerome Clavel 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 121 |
March 29, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 30 | 161 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 31 | 156 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 31 | 159 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 31 | 167 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 30 | 162 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 165 |
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Workout Graph
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