Jerome Clavel 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 123 |
March 21, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 31 | 164 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 32 | 154 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 32 | 164 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 32 | 166 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 31 | 168 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 31 | 172 |
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Workout Graph
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