Jerome Clavel 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 111 |
February 04, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 968 | 484 | 30 | 164 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 30 | 150 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 31 | 161 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 31 | 168 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 31 | 171 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 30 | 173 |
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Workout Graph
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