Jerome Clavel 5000m row
5,000
Meters
19:02.6
Time
1:54.2
Pace
350
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 122 |
August 01, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1102 | 350 | 31 | 160 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 32 | 152 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 32 | 157 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 32 | 162 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 32 | 161 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 32 | 169 |
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Workout Graph
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