Jerome Clavel 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 121 |
July 12, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1016 | 508 | 31 | 145 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 32 | 143 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 32 | 139 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 32 | 148 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 31 | 153 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 31 | 146 |
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Workout Graph
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