Jerome Clavel 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 128 |
March 28, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1038 | 519 | 32 | 152 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 33 | 152 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 32 | 152 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 32 | 153 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 32 | 149 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 31 | 154 |
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Workout Graph
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