Jerome Clavel 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 130 |
December 10, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1048 | 340 | 31 | 154 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 31 | 146 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 31 | 152 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 32 | 154 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 32 | 157 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 32 | 164 |
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Workout Graph
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