Jerome Clavel 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 127 |
November 16, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 31 | 153 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 32 | 150 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 31 | 155 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 32 | 157 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 32 | 154 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 32 | 152 |
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Workout Graph
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