Jerome Clavel 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 117 |
November 05, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 32 | 159 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 33 | 152 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 33 | 155 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 33 | 160 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 32 | 161 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 33 | 168 |
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Workout Graph
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