Jerome Clavel 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 125 |
June 17, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 31 | 157 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 31 | 142 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 31 | 154 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 32 | 159 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 32 | 165 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 32 | 167 |
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Workout Graph
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