Jerome Clavel 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 132 |
December 18, 2017 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1008 | 333 | 31 | 174 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 30 | 165 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 31 | 176 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 32 | 177 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 32 | 176 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 32 | 180 |
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Workout Graph
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