Jerome Clavel 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
336
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 126 |
December 07, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 31 | 159 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 30 | 148 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 32 | 161 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 32 | 160 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 33 | 157 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 32 | 169 |
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Workout Graph
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