Jerome Clavel 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 127 |
December 04, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 31 | 169 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 164 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 30 | 164 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 32 | 172 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 32 | 172 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 33 | 174 |
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Workout Graph
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