Jerome Clavel v500m/1:00r...6 row
3,000
Meters
11:23.4
Time
1:53.9
Pace
213
Calories
148
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 17:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 128 |
October 19, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1122 | 22 | 148 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 100 | |
| r: 1:00 | 240 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 24 | 153 | |
| r: 1:00 | 239 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | 156 | |
| r: 1:00 | 243 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | 161 | |
| r: 1:00 | 244 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 22 | 162 | |
| r: 1:00 | 241 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 21 | 160 | |
| r: 1:00 | 243 | ||||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.