Jerome Clavel v6:00/1:00r...6 row
5,347
Meters
21:00.0
Time
1:57.8
Pace
368
Calories
138
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 128 |
October 18, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1051 | 20 | 138 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 22 | 86 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 20 | 123 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | 137 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 21 | 149 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 21 | 168 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 167 | |
| r: 1:00 | 252 | ||||||
| r1,432 |
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Workout Graph
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