Jerome Clavel 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 125 |
April 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 19 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 23 | 147 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 | 152 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 19 | 155 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 19 | 161 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 18 | 160 |
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Workout Graph
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