Jerome Clavel v6:00/1:00r...6 row
5,394
Meters
21:00.0
Time
1:56.7
Pace
377
Calories
157
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 125 |
February 12, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,394 | 1:56.7 | 220 | 1077 | 18 | 157 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1090 | 20 | 103 | |
| r: 1:00 | 242 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 18 | 163 | |
| r: 1:00 | 244 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 19 | 169 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 18 | 168 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 19 | 171 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | 169 | |
| r: 1:00 | 237 | ||||||
| r1,426 |
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Workout Graph
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