Jerome Clavel 12:30 row
3,152
Meters
12:30.0
Time
1:58.9
Pace
217
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 126 |
January 14, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,152 | 1:58.9 | 208 | 1041 | 217 | 18 | 157 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 42 | 21 | 149 |
| 5:00.0 | 628 | 1:59.4 | 205 | 1056 | 44 | 19 | 151 |
| 7:30.0 | 631 | 1:58.8 | 208 | 1032 | 43 | 18 | 158 |
| 10:00.0 | 633 | 1:58.4 | 210 | 1056 | 44 | 18 | 163 |
| 12:30.0 | 632 | 1:58.6 | 209 | 1056 | 44 | 18 | 164 |
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Workout Graph
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