Jerome Clavel 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
88
Calories
192
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
January 05, 2026 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 19 | 192 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 21 | 174 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 | 193 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 18 | 202 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 | 203 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 18 | 190 |
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Workout Graph
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