Jerome Clavel 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
345
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 126 |
December 12, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1045 | 345 | 18 | 152 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1082 | 70 | 20 | 146 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1046 | 69 | 18 | 152 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1041 | 69 | 18 | 155 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1018 | 68 | 18 | 151 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1036 | 69 | 18 | 157 |
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Workout Graph
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