Jerome Clavel 5:00 row
1,298
Meters
5:00.0
Time
1:55.5
Pace
92
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 129 |
December 12, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 19 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 22 | 80 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 19 | 143 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 20 | 151 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 19 | 153 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 18 | 156 |
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Workout Graph
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