Jerome Clavel 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
343
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 128 |
December 06, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1036 | 343 | 19 | 152 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 68 | 21 | 136 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 1016 | 68 | 19 | 145 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 19 | 157 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1048 | 69 | 19 | 161 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 18 | 165 |
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Workout Graph
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