Jerome Clavel 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
351
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
October 02, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1085 | 351 | 20 | 155 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 21 | 141 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1099 | 71 | 21 | 151 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1081 | 70 | 21 | 157 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1103 | 71 | 20 | 163 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1086 | 70 | 20 | 167 |
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Workout Graph
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