Jerome Clavel 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
346
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 120 |
September 27, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1053 | 346 | 18 | 150 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 68 | 19 | 135 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1063 | 70 | 19 | 145 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1054 | 69 | 19 | 155 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1074 | 70 | 19 | 158 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1046 | 69 | 18 | 160 |
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Workout Graph
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