Jerome Clavel 20:07 row
5,253
Meters
20:07.8
Time
1:54.9
Pace
375
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 124 |
August 27, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,253 | 1:54.9 | 230 | 1117 | 375 | 20 | 160 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 21 | 147 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 20 | 159 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 20 | 162 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1128 | 94 | 20 | 166 |
| 20:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 | 166 |
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Workout Graph
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