Jerome Clavel 12:30 row
3,162
Meters
12:30.0
Time
1:58.5
Pace
218
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 124 |
August 20, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,162 | 1:58.5 | 210 | 1046 | 218 | 19 | 149 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1056 | 44 | 21 | 119 |
| 5:00.0 | 630 | 1:59.0 | 207 | 1032 | 43 | 20 | 150 |
| 7:30.0 | 635 | 1:58.1 | 212 | 1056 | 44 | 19 | 159 |
| 10:00.0 | 631 | 1:58.8 | 208 | 1056 | 44 | 18 | 156 |
| 12:30.0 | 630 | 1:59.0 | 207 | 1032 | 43 | 18 | 165 |
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Workout Graph
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