Jerome Clavel 12:30 row
3,195
Meters
12:30.0
Time
1:57.3
Pace
223
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 124 |
August 18, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,195 | 1:57.3 | 216 | 1070 | 223 | 19 | 134 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1080 | 45 | 21 | 95 |
| 5:00.0 | 643 | 1:56.6 | 221 | 1080 | 45 | 21 | 114 |
| 7:30.0 | 637 | 1:57.7 | 214 | 1056 | 44 | 20 | 151 |
| 10:00.0 | 637 | 1:57.7 | 214 | 1056 | 44 | 19 | 155 |
| 12:30.0 | 637 | 1:57.7 | 214 | 1080 | 45 | 18 | 157 |
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Workout Graph
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