Jerome Clavel 12:30 row
3,191
Meters
12:30.0
Time
1:57.5
Pace
221
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 124 |
August 04, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,191 | 1:57.5 | 216 | 1060 | 221 | 21 | 156 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1080 | 45 | 22 | 145 |
| 5:00.0 | 637 | 1:57.7 | 214 | 1056 | 44 | 22 | 153 |
| 7:30.0 | 633 | 1:58.4 | 210 | 1032 | 43 | 21 | 157 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1080 | 45 | 20 | 164 |
| 12:30.0 | 641 | 1:57.0 | 219 | 1056 | 44 | 21 | 164 |
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Workout Graph
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