Jerome Clavel 10:00 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
July 14, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1062 | 177 | 20 | 145 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 22 | 132 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 | 143 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 20 | 144 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 153 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 21 | 154 |
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Workout Graph
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