Jerome Clavel 12:30 row
3,203
Meters
12:30.0
Time
1:57.0
Pace
216
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 122 |
July 12, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,203 | 1:57.0 | 218 | 1036 | 216 | 20 | 134 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 42 | 21 | 83 |
| 5:00.0 | 640 | 1:57.1 | 217 | 1032 | 43 | 20 | 107 |
| 7:30.0 | 644 | 1:56.4 | 222 | 1056 | 44 | 20 | 161 |
| 10:00.0 | 644 | 1:56.4 | 222 | 1056 | 44 | 20 | 157 |
| 12:30.0 | 641 | 1:57.0 | 219 | 1032 | 43 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.