Jerome Clavel 3000m row
3,000
Meters
11:36.0
Time
1:56.0
Pace
204
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 122 |
June 10, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1055 | 204 | 20 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 21 | 139 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 21 | 150 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 20 | 159 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 20 | 162 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 20 | 165 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 20 | 166 |
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Workout Graph
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