Jerome Clavel 12:00 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
208
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 121 |
June 01, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1040 | 208 | 20 | 157 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 22 | 144 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 | 153 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 154 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 163 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 21 | 163 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 21 | 168 |
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Workout Graph
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