Jerome Clavel 8:00 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
146
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 124 |
May 28, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1095 | 146 | 21 | 160 |
| 0:57.0 | 255 | 1:51.7 | 251 | 1136 | 18 | 24 | 144 |
| 1:54.0 | 255 | 1:51.7 | 251 | 1136 | 18 | 23 | 156 |
| 2:51.0 | 251 | 1:53.5 | 239 | 1073 | 17 | 22 | 156 |
| 3:48.0 | 251 | 1:53.5 | 239 | 1073 | 17 | 22 | 160 |
| 4:45.0 | 252 | 1:53.0 | 242 | 1073 | 17 | 21 | 162 |
| 5:42.0 | 253 | 1:52.6 | 245 | 1136 | 18 | 21 | 165 |
| 6:39.0 | 251 | 1:53.5 | 239 | 1073 | 17 | 21 | 166 |
| 7:36.0 | 251 | 1:53.5 | 239 | 1073 | 17 | 22 | 166 |
| 8:00.0 | 105 | 1:54.2 | 234 | 1050 | 7 | 20 | 166 |
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Workout Graph
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