Jerome Clavel 12:30 row
3,241
Meters
12:30.0
Time
1:55.7
Pace
222
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 126 |
May 21, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,241 | 1:55.7 | 226 | 1065 | 222 | 20 | 164 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 43 | 22 | 151 |
| 5:00.0 | 645 | 1:56.2 | 223 | 1056 | 44 | 20 | 161 |
| 7:30.0 | 651 | 1:55.2 | 229 | 1080 | 45 | 20 | 168 |
| 10:00.0 | 652 | 1:55.0 | 230 | 1080 | 45 | 21 | 172 |
| 12:30.0 | 654 | 1:54.6 | 232 | 1080 | 45 | 20 | 171 |
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Workout Graph
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