Peter Stratis 23:07 row
4,591
Meters
23:07.6
Time
2:31.1
Pace
249
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 190 |
March 05, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 4,591 | 2:31.1 | 101 | 649 | 249 | 27 | 135 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 93 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 | 150 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 141 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 136 |
| 23:07.6 | 587 | 2:39.7 | 86 | 595 | 31 | 26 | 159 |
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Workout Graph
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